Chef Feker prepares nutritious steamed Alaskan cod

Chef Feker joins Real Milwaukee to make his nutritious steamed Alaskan cod and season vegetables. This dish is delicious, nutritious and will fill you kitchen with aromatics and amazing energy. Recipe: Serves: 4 Total Time: 40 minutes Prep Time: 20 minutes Ingredients • 4, 6-oz filet of Alaskan Cod • 2 small carrots peeled and cut in ¼ inch angled cuts • 2 large garlic cloves, sliced • 1/2 red onion sliced in half moon • 1/2 cup Kalamata olives, pits removed and slivered • 1 lemon cut in thin rounds • 4 tomatoes chopped • 2 teaspoon of capers rough chopped • ¼ oz fresh basil sliced in shreds • 1 sprig of fresh rosemary left whole • 4 teaspoons fresh oregano leafs left whole • 1 fennel the stems removed peeled and chopped fine and used for the sauce and the bulb sliced in 1/8 of an inch halfmoon • 1 ea. red, yellow, green bell pepper seeded, sliced round, ends diced up and saved for the sauce • 3 tablespoons extra-virgin olive oil • 12 oz artichoke hearts cut in quarters • 1/2 lb small red potatoes cut in quarters • 1/4 cup of white wine • 3/4 cup of chicken stock Directions