Tips on coping with the pressures of the holidays

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The holidays…a time for fun, family, and holiday stress! Coping with the pressures of holidays, combined with eating too much holiday food and skipping exercise, make this a stressful time for many.

Before it spins out of control, take hold of the holidays by planning, simplifying, and managing what stresses you out – so you can focus on what really matters at this special time of year. Dr. Donald Roth shares tips for a healthier, happier holiday.

For more helpful ideas on how to cope with holiday stress, visit Wheaton Franciscan Healthcare’s website.