Health Alert: Food that will do wonders for your hair and skin



What if some familiar food in your kitchen were not only super for you health -- but could also do wonders for your skin and hair? registered dietitian Lisa Grudzielanek joins Real Milwaukee with food that double as beauty powerhouses.

1. Gorgeous Greek Yogurt (Moisturize, acne treatment, hair)

2. The Cool Cucumber (Puffy peppers and redness)

3. Amazing Avocado (Revitalize and hydrate over worked skin & hair with masks)

   Avocado Mask Recipe


    Avocado and Honey Hair Mask


    Cut and scoop out the flesh from a ripened avocado and mix in a tablespoon of organic honey. Apply to hair and allow it to sit for 20 minutes before rinsing it off in the shower.