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Having trouble sleeping? Tips, tricks to improve the amount and quality of sleep

Published  November 3, 2014 9:05am CST
FOX 6 Now Milwaukee

Having trouble sleeping? Tips, tricks to improve the amount and quality of sleep

Having trouble sleeping? Tips, tricks to improve the amount and quality of sleep



Did you have trouble waking up this morning. Adjusting your sleep schedule after Daylight Saving Time ends can be a real pain. Rochelle Beine from Advanced Pain Management joins FOX6 WakeUp to talk about lack of sleep can have negative health effects.