Exercise in disguise: Zumba uses dances moves to create a calorie-burning dance party

Looking for a good workout? Chip checks out a Zumba class in Genesee Depot

GENESEE DEPOT -- It's an exercise meant to bring people together, but also have you sweat it out! Chip spent the morning at a Zumba class in Genesee Depot to show us how it's done. According to their website, Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

The benefits include: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Chip gets a good workout while learning some Zumba moves

Chip learns all about kids Zumba

Chip learns how to incorporate ‘fitness sticks’ into a Zumba class

Chip learns how to incorporate 'fitness sticks' into a Zumba class