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Better beverages: What should your kids be drinking?

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MILWAUKEE -- Sports drinks, soda, smoothies, milk, water -- what's best for the little ones?

When it comes to beverages the government`s recommendations for kids are water, milk and milk alternatives.

While this can seem bland and unappealing for some, especially in light of the vast choices of sugary laden options, there are some fun ways to mix up these beverages to provide your family with optimal nutrition. Ellie with the YMCA of Milwaukee joins Studio A with the details.