Want to get in shape? The best exercises to build full body strength

Lower body exercises to build fully body strength

MILWAUKEE -- Pete Mueller of the Pete Mueller Performance Group joins FOX6 WakeUp to show us some functional strength and movement exercises.

Lower Body:

- Activation - Mini band lateral walks

- Balance - Single Leg RDL

- Core Lift - Split Squat (ERL Squat) (we will bring a 12" step and suggest they use a stair step or something of equal height)

Functional strength and movement exercises for the upper body

Upper Body:

- Activation - Lying Handcuffs

- Stabilization - Plank/Hover

- Core Lift - Push up with variations for ability

- Core Lift - Face Pull