On a diet? Easy, healthy ingredients you might not know about



MILWAUKEE -- Need help staying on track with your diet plans this year? Chef Foster Deadman from US Foods joins Studio A with some easy and healthy ingredients you might not know about.

Jamaican Roasted Cheshire Pork, Farro Spun Vegetable Ragout and Kale Pesto.

Serves 4


    The Roast:


      If cooking for that same night make sure the internal temperature has reached 130 degrees. Remove from the oven and allow the roast to rest for 10 minutes to finish cooking.

      For a better cut of meat if cooking for the next night simply remove from the oven at 125 degrees, when you are about 20 minutes before dinner place the roast from the cooler into the oven at 450 degrees for around 25 minutes or until an internal temperature of 130 degrees has been achieved.
      Remove from the oven and allow to rest for 10 minutes to finish cooking

      The Sauté: