Flexibility stretches you can do to get Fashionably Fit

As we get older we can start to lose our range of motion -- but there are ways to keep yourself limber for longer. Ashley Haag of fASHionably Fit shows some stretches that will improve our flexibility and balance.

Workout #1 to help your back

Workout #2 to help your hips

Benefits of being flexible

Reminder: Don't forget to warm up!