Flood watch issued for southern part of SE Wisconsin from 6 p.m. Monday – 6 p.m. Tuesday
Winter weather advisory for Washington County from 6 p.m. Monday – 6 p.m. Tuesday
Ice storm warning for parts of SE Wisconsin from 3 p.m. Monday – 6 p.m. Tuesday

Don’t miss a workout: Easy fitness tips for when you’re on vacation

MILWAUKEE -- Summer vacation season is kicking into high gear! So what can you do to make sure you don't miss a workout? Amy Hall, a trainer at Elite Sports Club, joins FOX6 Wakeup with some easy fitness tips.

Exercises that are easy & effective:

  • Lunges
  • Push ups
  • Holding plank
  • Leg lifts
  • Bridge pose

This may soound outrageous -- but we can workout on a plane?!

  • Seat leg lifts
  • Leg circles
  • Cross-over lift
  • Stand on fists
  • Tri lift