MILWAUKEE -- Trying to get a flatter stomach? Not all foods are created equal! Erika Alexander with Push Functional Fitness gives six bloat-causing foods -- and some belly-friendly ones we can replace them with.
- Artificial sweeteners
And not crazy about crunches? Get up off the floor to work your core! Erika teaches some standing ab exercises.
Here are her 6 Moves to a 6 Pack:
- Tea pots
- Crossover crunches
- Extended toe touches
- Overhead standing crunches
- Side knee-drive crunches