Feel fuller longer: 6 ways to get a handle on your hunger

MILWAUKEE -- It's one of the main reasons people struggle to eat healthier: we're hungry! but registered dietitian Lisa Grudzielanek with Your Tasty Life joins Real Milwaukee to help us fill up what can fee like a bottomless pit.

1. Avoid foods high in sugar

2. Add more protein

3. Add beans

4. Drinking coffee & water

5. Sleep enough to decrease hunger

6. Glucomannan