Sweat and slim down: Some jumping-based exercises to help you tone up and lose weight

MILWAUKEE -- Swimsuit season is just around the corner -- and nothing can get you sweating into shape quite like jumping. Erika Gudgeon and Royal Ramseur with PUSH Functional Fitness join Real Milwaukee to help you spring into spring.

About PUSH Functional Fitness (website)

We focus on utilizing functional fitness, core-focused strength training, cardiovascular conditioning and mindful nutrition to help our clients achieve their fitness and nutrition goals. In addition to providing structured workouts, our trainers teach their clients how to burn more calories throughout the day; share healthy recipes and nutrition hacks; and guide you through a well-rounded approach to health and wellness.