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Heading to the State Fair? Tips for enjoying fair food without killing your diet
Do this and you’ll cut your risk of death by 30 percent, study says
Want to get a full body workout without leaving your home? Check this out!
Looking to lose weight? Boost the calories you burn…but how?
Ever wondered if you should put something in the fridge or pantry? Tips on best places to store food
Looking to get a full body workout? These exercise routines will help
“I like what I’m seeing in the mirror:” Couple sheds 280 pounds, gets noticed for right reasons
Three different warm up exercises that will make you a weekend warrior
Want a leaner, healthier body? Foods you should eat & how to add them to your diet
Trying to get in shape? The full body workout routine you can do at home
Love to be outside in the summer? What to look for in a sunscreen and how to apply it
Want tighter, firm legs & butt? Here a five exercises that will do the trick
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