Hydrate to lose weight

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Summer is in full effect and with our heat advisory today -- it's even more important that we remember to hydrate our bodies, not only to maintain a healthy dietary balance, but it could help shed a few unwanted pounds. Heath and Nutrition Expert, Tara Gidus, joins FOX6 WakeUp with the details.