Laura does Cardiolates® workout at Lift Pilates Studio

Published June 17, 2013 9:37am CDT

Laura learns the cardiolates workout

A new workout is taking Pilates off the reformer and putting it on the trampoline. Laura joins FOX6 WakeUp as she hangs out at the Lift Pilates Studio as she does the Cardiolates® workout.

Laura learns some advanced workout moves

Laura works her way into high jumping

Laura learns an arm workout