Hungry? Learn how to prepare Caribbean-style burgers



Did you know it's National Burger Month? The Beef Lady joins FOX6 WakeUp to make some Caribbean-style burgers with a delicious mango salsa.

Caribbean Beef Burgers with Mango Salsa

Ingredients



    Instructions





      Mushroom Merlot Burger

      Ingredients


      1 pound Ground Beef (95% lean)2 tablespoons chopped fresh parsley1/8 teaspoon salt1/8 teaspoon pepper4 large portobello mushrooms4 slices French bread, cut diagonally 1/2 inch thick2 ounces goat cheese (1/2 cup)4 romaine lettuce leavesChopped fresh parsley (optional)Sauce:1 teaspoon olive oil2 tablespoons minced shallots1 cup Merlot or other dry red wine1/4 cup ready-to-serve beef broth2 teaspoons fresh thyme, chopped1 tablespoon butter2 teaspoons all-purpose flour1/4 teaspoon salt1/4 teaspoon pepper



      Instructions





        Cook'sTip


        Cooking times are for fresh or thoroughly thawed Ground Beef. Color is not a reliable indicator of Ground Beef doneness.


        Nutrition information per serving: 454 calories; 15 g fat (7 g saturated fat; 5 g monounsaturated fat); 79 mg cholesterol; 557 mg sodium; 40 g carbohydrate; 3.5 g fiber; 33 g protein; 11.5 mg niacin; 0.5 mg vitamin B6; 2.2 mcg vitamin B12; 5.2 mg iron; 50.6 mcg selenium; 6.7 mg zinc.This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc, and a good source of fiber.