MILWAUKEE -- Do you ever get so bloated you feel like a balloon that's ready to pop? Our registered dietitian Lisa Grudzielanek with Your Tasty Life joins Real Milwaukee to help bust the bloat.
Overeating is probably the most common cause of bloating. Smaller portions should ease the bloat.
• Eating too fast adds to the risk of bloating after a meal.
• About half of gas in the digestive system is swallowed air.
• Brussels sprouts, cabbage, cauliflower, carrots, prunes, apricots contain starches that cause gas and bloating.