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Hate working out? Kick, punch and strike your way to a new body

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WAUWATOSA -- Hate working out? There's a new gym where you can kick, punch and strike your way to a new body. Chip spent the morning being healthy at Iron Fist Fitness in Wauwatosa.

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Iron Fist Fitness (website)

NASM-Certified Personal Trainer Shannon Vick developed Iron Fist Fitness, LLC in 2014 to help individuals transform from within. His philosophy is transforming the mind so you can transform the body. Shannon specializes in weight loss management, building lean muscle mass, core stability and self-defense training. He has trained UFC Fighter Anthony Pettis, D1 basketball star from The Clemson Tigers Gabe Devoe as well as NBA prospect Jerrelle Deberry. Shannon is a Group Instructor as well, designing the "Kick Fit" program incorporating the 3 in 1 method which utilizes Interval, Cardio Kickboxing and Core Stability. In his spare time he enjoys spending time with family, traveling, art, listening to music & watching The Packers. Shannon studies a variety of Martial Arts, training in Muay Thai, Escrima & Jiu-Jitsu.

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