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Not as sharp as you used to be? Here are the best foods for your brain

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MILWAUKEE -- Do you ever feel like you're not as sharp as you used to be? Registered dietitian Lisa Grudzielanek with with "Your Tasty Life" joins Real Milwaukee to talk about the best foods for your brain.

Olive Oil
Rich in polyphenols, which are powerful brain protective antioxidants

Blueberries
Help to reduce inflammation, a cornerstone of virtually all brain degenerative disorders

Turmeric
Acts to turn on the parts of our DNA that help reduce inflammation

Eggs
Cholesterol is an necessary component of brain cell membranes

Jicama
Great source prebiotic fiber to support brain-healthy gut bacteria

Dark chocolate
Rich in polyphenols that may actually boost brain blood flow
Select bars with 70-85% cocoa or cocoa powder, to reap health benefits

 

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