Strike a pose, get in shape: Trainer Justin Plesnik offers ways to warm up the body & mind

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

MILWAUKEE -- When you think of exercising, you might think of running, weights or push ups. But you can also get in shape by striking a pose -- a yoga pose. Personal trainer Justin Plesnik joined the Studio A team with some sequences you can put to use.