Proper portions: Are you kids eating great, or overloading their plates?



MILWAUKEE -- You now what they say, a balanced diet is all about portion control. So are your kids eating great -- or overloading their plates? Our registered dietitian Lisa Grudzielanek with Your Tasty Life joins Real Milwaukee to review right-sized portions for school-aged kids.

Children's nutritional needs vary according to age and the amount of activity.


    • 1 ½ to 2 cups of fruit
    Equivalent to consume in a day


      • 2 to 2 ½ cups veggies
      Equivalent to consume in a day


        • 5 to 6 ounces of grains
        Equivalent to consume in a day


          • 5 to 5 ½ ounces of protein
          Equivalent to consume in a day