MILWAUKEE -- Skip the store bought salad dressings and stir some up yourself. Heather Ferber of Better Health by Heather joins Real Milwaukee with some healthier, handmade salad dressings.
Store bought salad dressings are often loaded with unhealthy fats, hidden sugars, undesirable soy products and way too many calories. And store bought clean eating/healthier dressings can carry a hefty price tag of $5-$7 or more for a small bottle or jar. So why not learn to make your own? Make it healthier for you and your family and lighter on your grocery store budget.You definitely won't miss the bad fats, excess sugar and unwanted calories!
Simple Summer Lime Salad Dressing
- 2 limes, freshly juiced
- 2 Tablespoons extra virgin olive oil
- 1 teaspoon stoneground mustard
- 1 teaspoon honey
- sea salt, pepper to taste
- Put the freshly squeezed lime juice in a mason jar. Add the olive oil, mustard, and honey. Put lid on jar and shake well until emulsified. Add sea salt and pepper to reach desired taste. Store in glass mason jar in fridge for up to 5 days.