Looking for ways to live healthier? 5 things that can set you up for success



MILWAUKEE -- Did you make a commitment to be healthier in 2018 but are falling short of your goals? Don't sweat it! Our registered dietitian Lisa Grudzielanek with Your Tasty Life joins Real Milwaukee with positive changes you can make any day of the year.

• Almost half of American vow to make some sort of change in their life in the new year.
• After 30 days, 8% of people that set new year`s goals are successful.

There are three reasons for this problem:
1. People make unrealistic resolutions.
2. People set too many goals.
3. People don`t equip themselves with the mental attitude to fight off doubt and continue with their goals.

5 Tips to Reach Your Wellness Goals in 2018

1) Be honest with yourself.


    2) Write down your top 3 goals


      3) Make a list of your 'whys'


        4) Plan for setback


          5) Get accountability & support