Modify your mindset: A healthier lifestyle is just 4 changes away



MILWAUKEE -- What if you could change just one thing and become healthier? And what if it didn't involve diet or exercise?  Our registered dietitian Lisa Grudzielanek with Your Tasty Life has four mind shifts that can improve your health.

Eating well and exercising are critical for health and vitality, however, they don't even come into play until you work on the most important aspect of your mindset.

Mindset Block #1: The All or Nothing Mindset


    Mindset Block #2: The "I'm busy" mindset


      Mindset Block #3: The "I'm not good enough" mindset


        Mindset Block #5: The "Superhero" mindset