Keeping you full: Grab-and-go snacks that are dietitian approved



MILWAUKEE -- It's great when you have the time to put together homemade snacks -- but sometimes you just need to grab something that's already packaged up and ready to go. Luckily, registered dietitian Lisa Grudzielanek with Your Tasty Life has some really great options for you to try.

94% of Americans snack at least once daily.

50% of adults snack 2-3 times per day.

Over 60% snack to satisfy a craving.

Over 1/3 of people claim to be snacking healthier than last year.

Sahale Grab & Go Snack Nuts


    Look for brands like EPIC, Nicks Jerky, Country Archer Mighty Organic Beef Jerky.


      Siggi's Yogurt has more protein than sugar, keeping you fuller longer. 


        Oatmega Bars


          Two Hard-Boiled eggs have 12 grams of protein and 13 vitamins and minerals.


            Hydrate! Thirst is sometimes mistaken for hunger.