F45 Training workouts are designed to unify the muscle groups of the body

Data pix.

MILWAUKEE -- Halloween is just one week away -- and eating too many sweets can be really spooky. Wade Ritchie, Tasha Tyriver and Miles Johnson from F45 Training Milwaukee Lakefront join FOX6 WakeUp with tips on what to eat and avoid.

About F45 Training Milwaukee Lakefront (website)

The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun.

F45 Training workouts are designed to unify the muscle groups of the body and to help make you feel and perform better in all aspects of your life.

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.