Rock your next run: How you can use music to motivate you to run faster, longer

MILWAUKEE -- The Drumstick Dash is coming up on Thanksgiving -- and if there's one thing that can motivate you to run before you feast -- it's music. Angie Krueger with Orangetheory Fitness joins Real Milwaukee with a lesson in BPM and its effect on your exercise.

Rock Your Next Run

Song suggestions for different BPM ranges

How can you find songs with the BPM you want?

Finish with role music has in performance and motivation

In the fitness industry, beats per minute during classes is recommended at 135+ to help improve motivation. Studies have shown that music plays such an important role in not only motivation but also in performance.

Deal alert! You can get a free week of classes at area Orange Theory Fitness studios simply by texting "FOX6" to 414-269-5311. Don't delay!