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Enjoy a healthy Valentine's Day dinner and dessert, but how?

Published  February 12, 2020 10:25am CST
Holidays
FOX 6 Now Milwaukee

Healthy Valentine`s Day dinner and dessert

Healthy Valentine`s Day dinner and dessert



MILWAUKEE -- Valentine's Day is known for its sweet treats -- but it doesn't have to be unhealthy. Clinical nutritionist, Paige Welsh, joins FOX6 WakeUp with how to enjoy a healthy Valentine's Day dinner and dessert.

How to Enjoy a Healthy Valentine’s Day Dinner & Dessert:


    A Word About Chocolate:

    Chocolate can be very healthy. The right kind is loaded with antioxidants and magnesium, can improve your mood and cognition, lowers your blood pressure and is heart-healthy. Look for dark chocolate with 80% cocoa content or higher with minimal or no added sugar.

    The Different Forms of Chocolate Powders: