Trying to get in shape and stay healthy? How to keep your fitness resolutions

Published February 13, 2020 10:00am CST

Keep New Year`s resolutions

MILWAUKEE -- We're a little more than a month into the new year -- so how is your fitness resolution going? Ryan Poolay and ... from JCC Fitness Center join FOX6 WakeUp with ways to stay motivated.

Benefits of Restorative Stretch/Active Recovery:

Exercises: