'Low impact, full body toning:' Working up a sweat at Barre Milwaukee



MILWAUKEE -- Since 2014, it's been a post to get a good workout, specializing in classic barre and all its components. Barre Milwaukee recently changed their name and their look -- and Brian Kramp spent the morning fleeing the burn.



About Barre Milwaukee (website)

Classic Barre

We keep our classic barre classes the way Lotte intended: low impact, full body toning, and attainable for all levels.  Whether you are a beginner or a regular at the barre, our classic barre classes will challenge and keep you coming back for that addicting "barre burn".  Short on time? Try Barre Express, our 30 minute quick burn sesh!




Tempo


This total body cardio dance and toning class will leave you sweaty.  Tabata style 20-second intervals with a 10-second rest switching out between toning with weights and resistance to simple dance cardio moves.  Less time? Try our 30 min Tempo Express







TabataFlow






This yoga-inspired tabata style workout will give you the familiar barre burn you love.  Gain strength and confidence as you move and balance through basic yoga poses.  Followed by a guided muscle relaxation created for beginners.