'Get enough sunlight:' Tips to get a better night's sleep, deal with losing an hour of sleep over the weekend



MILWAUKEE -- If you're feeling extra tired today, you're not alone! Clinical nutritionist Paige Welsh joins FOX6 WakeUp with some ways to deal with losing an hour of sleep over the weekend.

Tips For A Better Night's Sleep:


    For more health tips & tricks, follow Paige on Facebook and/or Instagram at Practical Paige.

    To work with Paige, visit www.totalhealthinc.com