10 apps to help you deal with stress and anxiety during COVID-19 outbreak

DAYTON, Ohio (WDTN) – Apps for dealing with stress have grown more popular with the rise of the smartphone, many of which have exercises or guides to help you de-stress. The most popular focus on mindfulness training and meditation, but there are others that feature quick ways to get some help. Here are 10 popular apps currently available:

(If you’re experiencing greater than normal stress or anxiety, please contact a physician).