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“Rewind the future: Stop the cycle” Extremely powerful video will change the way you view healthy eating

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WARNING: This video may be upsetting and/or disturbing for some viewers. Viewer discretion is advised.

A recent public awareness video aims to show how obesity-related health problems can be a result of a person’s long-term behavior — dating back to how their parents raised them.

The video by Strong4Life, a campaign started by Children’s Healthcare of Atlanta, can be hard to watch. But it definitely makes an effective point.