Get a great workout while learning how to protect yourself...but how?

Published August 20, 2014 10:02am CDT

FOX 6 Now Milwaukee

Laura learns about classes offered at Nova Gyms Martial Arts and Fitness

Laura learns about classes offered at Nova Gyms Martial Arts and Fitness

Get a great workout while learning how to protect yourself. Laura Langemo hangs at Nova Gyms Martial Arts & Fitness to work up a sweat.

Laura learns some self defense moves

Laura learns some self defense moves

Laura runs through some drills

Laura runs through some drills

Laura learns how a magazine can help protect you.mp4

Laura learns how a magazine can help protect you.mp4