Get a great workout while learning how to protect yourself...but how?

Get a great workout while learning how to protect yourself. Laura Langemo hangs at Nova Gyms Martial Arts & Fitness to work up a sweat.

Laura learns some self defense moves

Laura learns some self defense moves

Laura runs through some drills

Laura runs through some drills

Laura learns how a magazine can help protect you.mp4

Laura learns how a magazine can help protect you.mp4