Exercise and age: Tips for modifying your workout routine to your ability, age
WAUWATOSA (WITI) -- Laura hangs at the Harwood Place in Wauwatosa to get fitness tips for seniors. According to their website, Harwood Place provides Independent Retirement Living, Supportive Services and Assisted Living.
Laura learns some resistance training routines for seniors
Laura learns some resistance training routines for seniors
Laura checks out exercise machines designed for seniors
Laura checks out exercise machines designed for seniors