Eating healthy is only half the battle when trying to lose weight

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MILWAUKEE -- Eating healthy is only half the battle when you're trying to lose weight. You also have to focus on portion control. Registered dietitian Tatiana Castellino from Metro Market joined the Studio A team with examples of how big or small portions should be.

About Metro Market (website)

The first Metro Market opened in downtown Milwaukee in 2004 and introduced the urban shopping concept to the city. A convenient stop for those who work and live downtown, the list of fresh and prepared offerings catered to the lifestyles of people on the go. Its Wi-Fi equipped café, serving espresso and gelato, became a neighborhood meeting place.

Since then, Metro Market has expanded into the suburbs with its quality selection, unequaled hospitality and personal service. Customers love our expansive selections of fresh produce, meat, seafood, baked goods and prepared gourmet meals, and exceptional specialty areas like our full service coffee bar, sweet shop, homemade Italian gelato, kosher department, giant salad bar, flower mart and our wine and cheese shop with more than 900 wines from all regions and imported, domestic and artisan cheeses.