Want to be happier and healthier? Scientifically proven ways to become a better you

MILWAUKEE -- How would you like to be happier and healthier this year? Lisa Grudzielanek with Your Tasty Life joins Real Milwaukee to show you some scientifically proven ways to become a better you.

Go outside: Simply spending time outside with nature contributes to increased energy, wards off feelings of exhaustion, and results in a heightened sense of well-being.

Buy less stuff and more experiences: Buying life experiences rather than material possessions leads to greater happiness for both the consumer and those around them.

Develop an attitude of gratitude: Psychologists have scientifically proven that one of the greatest contributing factors to overall happiness in your life is how much gratitude you show.

Stop with the social comparisons: The social comparison theory states that we determine our own social and personal worth based on how we stack up against others.

We all need support (and love) to thrive: Drop the haters and choose supportive people in your network. Who you surround yourself with impact your happiness.

Laugh to live longer & be happier: Scientific evidence has shown that laughter not only improves our overall health, happiness, and sense of well-being, but increases our life expectancy as well.