Milwaukee Pulse Health and Wellness Fest supports mind and body

MILWAUKEE - A brand-new festival drew in hundreds to Henry Maier Festival Park on Sunday, Sept. 8, and it was a festival of body and mind.

There’s a purpose behind every step, stretch and peaceful yoga pose.

"You can do some yoga, you can do some dancing, you can do some climbing, or you can lift," said participant Kente Collins.

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Ways to stay active were plentiful at PULSE Sunday morning.

Organizers say the Health and Wellness Festival is for all.

"There’s so many things. I’m like a kid at a candy story," added Collins.

People were there for different reasons.

"For me, I had a personal journey. I lost 100 pounds back in high school to be able to have my own transformational journey," said trainer Tony Becker.

Now Becker owns his own fitness studio. He and his team motivate others to stay active.

"Just get started doing something. If it’s five minutes at the gym. A walk around the block. Once you start, your momentum gets rolling," Becker added.

This festival wasn't just focused on physical fitness. Organizers made sure to focus on mental health.

Riding stationary bikes

They say there is a clear connection between a strong body and mind.

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"Big thing for me is mindfulness. Being grounded in where you’re at," said participant Bret Hutson.

FOX6's Aaron Maybin held a Q&A with former Packer Donald Driver.

Bret Hutson and his loved ones participated in yoga.

"Good fun with family, friends," he added.

It was a morning of movement, nutritious food and more, all to help cultivate a fitter, healthier and happier community.