Get fit for 2015 with a little help from fitness expert BJ Gaddour

MILWAUKEE (WITI) -- Have you already made a New Year's resolution to be healthier in 2015? The Studio A team wants to help you succeed -- and we're enlisting the help of fitness guru BJ Gaddour to get the job done.

THE NEW YEAR WORKOUT

- muscle matters most!
- a single dumbbell complex
- 3 moves, 1 minute each
- 30s/side for unilateral moves
- Rest 1 minute between rounds or hop in place
- Perform up to 4 total rounds for a 16-minute workout
- Do 2-3 workouts per week with ideally 48 hours between sessions

Phase I- 2 weeks
1- Goblet Squat (60s)
2- 1-Arm Split Kneeling Overhead Press L/R (30s/side)
3- 1-Arm Quadruped Rows L/R (30s/side)

Phase II- 2 weeks
1- 1-Arm Front Squat L/R (30s/side)
2- 1-Arm Split Stance Overhead Press L/R (30s/side)
3- 1-Arm Bent-Over Row L/R (30s/side)