Snack This, Not That: Upcoming workshop sheds light on simple snack swaps

MILWAUKEE -- Perhaps all you need to get lean is a little lesson in healthier eating. Sarah Brunner with Elite Sports Clubs joins Real Milwaukee with a preview of their upcoming workshops -- "Snack This, Not That" on Oct. 17.

Muffins

Entenmann's Little Bites Chocolate Chip Muffins

  • Serving Size: 1 pouch
  • 190 calories
  • Less than 1 gram fiber
  • 17 grams sugar
  • 2 grams protein

Homemade (Flourless Banana Blender Muffins)

  • Serving Size: 1 muffin
  • 119 calories
  • 2.5 grams fiber
  • 7 grams sugar
  • 4.6 grams protein

Granola Bars

Nutri-Grain Bar Soft Baked, Strawberry

  • Serving Size: 1 bar
  • 120 calories
  • 125 mg sodium
  • 11 grams sugar
  • 2 grams protein
  • 3 grams fiber

RX Bar Mixed Berry

  • Serving Size 1 bar
  • 210 calories
  • 115 mg sodium
  • 0 grams added sugar
  • 12 grams protein
  • 5 grams fiber

Ice creams

Haagen Dazs Cherry Vanilla

  • Serving Size: ½ cup
  • 290 calories
  • 17 grams fat with 11 grams saturated fat
  • 24 grams sugar

Outshine Non-Dairy Scoops (Strawberry Banana Blend)

  • Serving Size: ½ cup
  • 80 calories
  • 0 grams fat
  • 18 grams sugar

Potato Chips

Lay's regular potato chips

  • Serving size: about 15 chips
  • 160 calories
  • 10 grams fat with 1.5 grams saturated fat
  • 1 gram fiber
  • 170 mg sodium

Bare Apple Chips (Granny Smith flavor)

  • Serving Size: ½ cup
  • 110 calories
  • 0 grams fat
  • 5 grams fiber
  • 0 grams sodium

No-Bake Energy Bites:

Serving Size: 1-2 Bites

Ingredients:

  • 1 cup rolled oats
  • 1/2 cup peanut butter
  • 1/2 cup ground flaxseed
  • 1/3 cup honey
  • 1 Tbsp. Vanilla
  • Cinnamon, to taste
  • 1/2 cup chocolate chips (optional)

Directions:

  1. Measure all ingredients and place in a large bowl.
  2. Stir until combined. Roll into small balls.
  3. Place in fridge for 30 minutes before enjoying
Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.