Picking the right protein: The pros and cons of different protein sources

MILWAUKEE -- We've all heard that eating protein can keep us fuller longer. But, with so many products on the market, how do you know what's best? Fitness athlete and nutrition expert Brenna Schwartz joins Real Milwaukee with the pros and cons of several protein sources.

The average person needs about 1/3 of your body weight in grams of protein.

Why do we need protein?

Category 1: Food Protein Sources - Meat, fish, eggs, Greek yogurt, cheese, nuts, beans, tofu

Category 2: Protein Bars, Cookies & Muffins

Category 3: Protein Shakes

Category 4: Protein Water