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Trying to get in shape and stay healthy? How to keep your fitness resolutions

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MILWAUKEE -- We're a little more than a month into the new year -- so how is your fitness resolution going? Ryan Poolay and ... from JCC Fitness Center join FOX6 WakeUp with ways to stay motivated.

Benefits of Restorative Stretch/Active Recovery:

  • Reduces post-exercise soreness by minimizing the buildup of lactic acid in muscles
  • Promotes blood flow to joints and muscles lessening inflammation
  • Helps to avoid post-exercise fatigue that follows a heavy training day
  • Improves mood and mental health through daily movement
  • Helps to make daily movement a long-term health habit

Exercises:

  • Percussion massage
  • Assisted stretching
  • Foam rolling
  • Restorative movements
  • Relaxation
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