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Laura learns about classes offered at Nova Gyms Martial Arts and Fitness
Laura learns about classes offered at Nova Gyms Martial Arts and Fitness
Get a great workout while learning how to protect yourself. Laura Langemo hangs at Nova Gyms Martial Arts & Fitness to work up a sweat.
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Laura learns some self defense moves
Laura learns some self defense moves
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Laura runs through some drills
Laura runs through some drills
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Laura learns how a magazine can help protect you.mp4
Laura learns how a magazine can help protect you.mp4