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Glide Fit classes
Glide Fit classes
MENOMONEE FALLS --There's a new way to workout at the WAC in Menomonee Falls. It involves elements of yoga and interval training, but the whole class takes place on a paddle board. Carl introduces us to "Glide Fit."
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Exercise on a paddle board
Exercise on a paddle board
About Wisconsin Athletic Club (website)
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What will the workout look like?
What will the workout look like?
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Working your core
Working your core