Throughout July, a gym in New Berlin is pushing you get in the best shape of your life

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What is Wisconsin Personal Fitness?

What is Wisconsin Personal Fitness?



NEW BERLIN -- If you had a few too many hot dogs or beverages over the holiday weekend, you may be ready to get back to the gym. And personal training can give you the kickstart you need. Carl spent the morning at Wisconsin Personal Fitness in New Berlin.

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Three basic exercises

Three basic exercises



About Wisconsin Personal Fitness (website)


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Exercise plans

Exercise plans



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Tips for stretching

Tips for stretching