At Integration Healing yoga and art can be combined to relieve stress

Depression, anxiety, trauma and grief are things that many of us deal with on a weekly basis

Brian is at Integration Healing where Art Therapy is just one way that they’re trying to enrich the lives of their clients.

Depression, anxiety, trauma, and grief are things that many of us deal with on a weekly basis, and if you need help with them, Brian is with a local couple that may be able to help. This morning he’s at Integration Healing where Art Therapy is just one way that they’re trying to enrich the lives of their clients.

At Integration Healing yoga and art can be combined to relieve stress

Brian is in learning about the benefit of hand gestures - And not the ones you’re thinking of.

About Integration Healing (website)

Integration Healing is a holistic bilingual goal-oriented art therapy private practice. Integration Healing focuses on the participant’s ability to move toward a deeper well-being through the artistic process and self-exploration.

Feeling a little stressed lately? Sometimes we just need to take a moment and breathe

Brian is with a local couple that can help through integration healing.

Art therapy is an adventure of self-discovery. Through our efforts and artistic interpretations, we learn who we are at the depths of our soul. In this process, we grow to understand, accept, and change, from the profound parts of our soul to the outer self-experiences.

Even if you’ve never tried yoga, don’t be discouraged, at Integration Healing yoga is for everyone and every body

Brian is showing how you can get some relief while simply sitting in a chair.