Be healthy during the holidays: Tips for eating, shopping, managing stress & avoiding the flu

MILWAUKEE -- From sweets to shopping -- it's time to take on the holidays. Jackie Bergner with Wheaton Franciscan Healthcare  joins FOX6 WakeUp with some tips.

Protein Power Ball recipe: 

Ingredients:

Combine all ingredients. Line a baking sheet with waxed paper. Form balls from the mixture (about 1 ½ tablespoons each) and place them on the baking sheet. Refrigerate for approximately 30 minutes before serving.

How can you eat healthy when you're on-the-go during the holidays?

What are the most common types of injures that happen during the holiday season and what should you do to avoid them?

Stress:

Shopping:

Gift Wrapping:

Are there other basic tips to keep in mind to navigate the holiday season and be healthy?