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Picking the right protein
Picking the right protein
MILWAUKEE -- We've all heard that eating protein can keep us fuller longer. But, with so many products on the market, how do you know what's best? Fitness athlete and nutrition expert Brenna Schwartz joins Real Milwaukee with the pros and cons of several protein sources.
The average person needs about 1/3 of your body weight in grams of protein.
Why do we need protein?
Category 1: Food Protein Sources - Meat, fish, eggs, Greek yogurt, cheese, nuts, beans, tofu
Category 2: Protein Bars, Cookies & Muffins
Category 3: Protein Shakes
Category 4: Protein Water