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MILWAUKEE -- You now what they say, a balanced diet is all about portion control. So are your kids eating great -- or overloading their plates? Our registered dietitian Lisa Grudzielanek with Your Tasty Life joins Real Milwaukee to review right-sized portions for school-aged kids.
Children's nutritional needs vary according to age and the amount of activity.
• 1 ½ to 2 cups of fruit
Equivalent to consume in a day
• 2 to 2 ½ cups veggies
Equivalent to consume in a day
• 5 to 6 ounces of grains
Equivalent to consume in a day
• 5 to 5 ½ ounces of protein
Equivalent to consume in a day